How healthy is the average bibimbap bowl
The regular bibimbap bowl (vegetarian bibimbap) is about 400 kcal but beef tartare bibimbap or meat bibimbap is about 599 kcal. If you want a low calorie meal, why dont you try vegetarian bibimbap? Korean namul plays an important role in vegetarian diet.
Advantages of Vegetables in Bibimbap
Bibimbap is made by topping rice with all kinds of seasonal namul. Vegetarians consider Korean namul and bibimbap as a blessing. Vegetables are a healthy choice. Seasonal vegetables are soaked, softened and then seasoned with other condiments. Sometimes they are eaten raw, but Koreans like to boil their vegetables. Boiling vegetables helps remove harmful substances and improve the body's absorption of beneficial substances.
Advantage of bibimbap
Korean traditional sauces such as red pepper paste and soybean paste have excellent anticancer effect and preventive effect on adult diseases. Also, it is one of the satisfying meal. It is enough to have a regular bowl of bibimbap. Bibimbap only needs natural ingredients without having ariticial and chemical flavors. It has a combination of carbohydrates, proteins, fats, vitamins, and minerals that we need. If you want a healthy meal, why dont you make or buy bibimbap?