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The preparation:
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Cut the green bell pepper in half lengthwise and remove the seeds and stem. Lightly dust the inside of the pepper with flour.
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In a bowl, combine ground meat, finely chopped onion, egg, breadcrumbs, milk, salt, and pepper, and mix well until the mixture has a sticky consistency.
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Fill the prepared pepper halves firmly with the ground meat mixture.
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Heat the vegetable oil in a pan over medium heat. Place the stuffed peppers in the pan with the meat side down and sauté for about 2–3 minutes until they are golden brown. Then turn them over.
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Cover the pan with a lid, reduce the heat, and cook the peppers for another 5–6 minutes until they are soft and the meat is fully cooked. Then remove them from the pan.
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In the same pan, add the sauce ingredients (ketchup, Worcestershire sauce, mirin, soy sauce) and let simmer over medium heat until slightly reduced.
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Once the sauce becomes thick, return the stuffed peppers to the pan and evenly distribute the sauce while heating them.
Table of contents:
Summary
"Piman no Nikuzume," or stuffed bell peppers with ground meat, is a beloved Japanese home-cooked dish influenced by Western cuisine during the Showa era. It’s popular with all ages and often served as part of bento lunches or dinner. Each family puts their own spin on the recipe, making it unique and personal. This versatile dish can be customized by adding cheese for a richer taste, using tomato or demi-glace sauce for a Western touch, or substituting meat with tofu or okara for a healthier option. Bell peppers are rich in vitamin C, which remains even after cooking, making the dish both tasty and nutritious. To reduce the peppers’ bitterness, blanching or salting them before cooking is common. Stuffed peppers are enjoyed worldwide, with variations like the Turkish "Dolma," showing how flexible and loved this meal is across cultures.Cultural Background
Stuffed peppers, or "Pīman no Nikuzume," is a popular home-style dish in Japan. This dish was influenced by Western food cultures during the Showa era and has since been integrated into Japanese cuisine. It is equally loved by young and old and is often served as a side dish in Bentos or as a main dish for dinner. Every family has its own version of the recipe, which gives this dish a special individuality.
Possible Variations
Stuffed peppers are a versatile dish that can be modified in many different ways. For example, cheese can be added to the meat filling to create a richer flavor, which is especially popular with children. Tomato or demi-glace sauce gives the dish a Western flair. For a healthier version, tofu or okara can be used instead of ground meat. By adjusting ingredients and sauces, numerous variations of the dish can be enjoyed.
Interesting Facts
Bell peppers are rich in vitamin C, which is retained even after cooking. Therefore, stuffed peppers are valued as a dish that provides a good nutritional balance. If you do not like the bitter taste of peppers, blanching the vegetable or rubbing it with salt before preparation can help reduce the bitterness. Stuffed peppers is a dish enjoyed all over the world, with each region or country using different fillings and preparation methods. For example, in Turkey there is a similar dish called "Dolma," where peppers are filled with rice and spices.
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