Dried daikon radish Cooked dried Daikon radish

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Updated: 02. January 2025 15:36

Serving(s): 4

Ingredients

Dried Kiriboshi Daikon	30 g
Carrot(s) *	0.5 piece
Aburaage	15 g
Sugar *	1 tsp (teaspoon)
Soy sauce *	1 tablespoon (tbsp)
Mirin (rice wine) *	1 tablespoon (tbsp)
Instant Dashi *	5 g

Utensils

Pot *	1 piece
Sharp Knife *	1 piece
Mixing bowl *	1 piece
Skewers *	1 piece
Cutting board *	1 piece

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Recipe Information

Vegetarian:
Vegan:
Lactose:
Gluten:
Calories:	≈70 Calories for 4 serving/s.
Difficulty:	1/3
Cuisine:
Spiciness:	Not Spicy
Category:	Beilage
Preparation time:	10 Min.
Cooking Time:	15 Min.
Total Time:	25 Min.
Keywords:	Kiriboshi Daikon, getrockneter Rettich, Beilage, japanisches Essen, japanische Küche
Original Characters:	切り干し大根

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The preparation:

Soak the dried Kiriboshi Daikon in a bowl of water for about 10 minutes. Reserve the soaking water (200 ml).
Gently press the soaked Daikon and cut it, if necessary, into pieces about 5 cm long.
Cut the carrot into thin strips and the Aburaage into thin strips.
Heat a little oil in a pot and lightly sauté the carrots and the Aburaage over medium heat.
Add the Kiriboshi Daikon and fry everything well while stirring.
Add the soaking water (200 ml) and the Dashi and heat it over medium heat.
Add the sugar, soy sauce, and Mirin and let it simmer on low heat until almost no liquid remains.
Serve it in a bowl and enjoy!

Summary

Kiriboshi Daikon, a traditional Japanese dried radish, has its roots in the Edo period, where it was sun-dried for long-term preservation, ensuring families had food during winter. While it's now easily available in supermarkets, many still choose to make it at home due to its versatility in dishes like stews and stir-fries. Rich in nutrients, Kiriboshi Daikon offers numerous health benefits, including increased calcium and iron content, which support bone health and combat iron deficiency. Its high fiber content aids digestion and promotes gut health, while being low in calories makes it a fulfilling choice for those mindful of their diet. The nutritional value remains intact even when cooked, making it a practical addition to a healthy diet.

History and Cultural Background of Kiriboshi Daikon

Kiriboshi Daikon is a traditional Japanese preserved product that became popular during the Edo period. Daikon is sliced into thin pieces and dried in the sun – a method developed to ensure that one would not be without food in the winter.

Nowadays, you can easily find Kiriboshi Daikon in the supermarket, but many families also make it themselves. It is very versatile and is used in dishes like stews or stir-fries. Furthermore, it is considered healthy and rich in nutrients.

Health Benefits of Kiriboshi Daikon

Kiriboshi Daikon is so healthy because the drying process concentrates the nutrients. For example, the levels of calcium and iron increase, which is good for your bones and teeth and even helps prevent iron deficiency.

Moreover, it is full of fiber, which supports your digestion and keeps your gut healthy. It helps with constipation and ensures a good gut flora. And the best part: It is low in calories but makes you really full – perfect if you want to watch your figure.

The vitamins and minerals in Kiriboshi Daikon are also well-preserved during cooking. Whether in stews or soups, you can easily integrate it into your daily routine. It is truly an all-rounder when it comes to healthy eating!