Table of contents:
Summary
Matcha, a trendy Japanese powdered green tea, is derived from tea leaves shielded from sunlight before harvest, resulting in its vibrant green color due to high chlorophyll content. Known for its unique combination of grass-like flavor and subtle sweetness, authentic Matcha can be more expensive compared to lower-quality options that often contain added sugars, undermining its health benefits. Notably, it provides a gentler caffeine boost than coffee, enhancing focus without the jitteriness. Scientifically recognized for its health advantages, Matcha boasts three times the epigallocatechin gallate (EGCG) content compared to other green teas, contributing to cancer prevention and improved metabolism, although mixing it with milk may diminish these benefits. To prepare Matcha, simply mix one to two grams of powder with hot water, whisking until frothy, and it can also be incorporated into various recipes like baked goods and soups.You've definitely encountered this trendy tea in one form or another. It's finely ground green tea, made from the leaves of tea bushes - but only from those that have been shielded from too much sunlight before harvest. Matcha appears not only in teas, but also in various other drinks, desserts, and even on salads and in noodles. Even in Germany, you can get Matcha ice cream and Matcha chocolate, among other things.
Why is Matcha so green?
Because the tea bushes were covered before harvest, the leaves produce a lot of chlorophyll. This is responsible for the bright green color of the powder.
What does Matcha taste like?
Original Matcha has a slightly grassy taste, but also a sweet, aromatic note. Be careful: If you buy cheap Matcha powder, it is often stretched with a lot of sugar or inferior teas - this naturally loses many health benefits. Pure Matcha powder is not quite cheap, but definitely worth its price!
Does Matcha make you alert?
Yes! A cup of Matcha tea has only half the caffeine of a cup of coffee, but has the same invigorating effect. However, the restless effect of coffee is missing in green tea. Matcha, on the other hand, sharpens concentration.
How healthy is Matcha?
Matcha is extremely healthy - that's been scientifically proven for a long time. The substance epigallocatechin gallate (link), EGCG for short, which is also found in other green tea varieties, is responsible for this. Matcha, however, has three times as much EGCG as other green teas! That's why the green powder is considered a "magic remedy" for cancer prevention, boosts the metabolism and stimulates digestion. Be careful, however: Drinking Matcha with milk reduces the positive effects. Matcha latte is therefore not the best choice from a health perspective!
How is Matcha prepared?
One to two grams of Matcha powder is enough for a cup of tea. Pour hot water over the powder and stir vigorously. If foam forms on the surface of the tea, it's done well. You can also add Matcha powder to baked goods, soups and other recipes!
Comments